HEALTH & WELLNESS: Offering strategies for managing and improving your physical, mental and emotional well being
Women are maxed out, addicted to being busy, and overwhelmed. Keeping busy at all costs is the cultural status quo, but the drive to do more is impacting our families, our work, and our health. Women process burnout differently than men and the result of our busyness is not only a lack of time, but also exhaustion, anxiety, guilt, fear, social comparison, inauthenticity and physical illness. Meet Paula Davis-Laack, a stress and resiliency expert, who will provide you with tips to avoid burnout and specific strategies to help you ease the guilt and the pressure when you can’t avoid being busy.
Speaker: Paula Davis-Laack, stress and resiliency expert