Here’s How to Be Happier Now

Nataly Kogan

“So many people are so stressed out and so overwhelmed that they can’t even, and I say this from personal experience, they cannot even allow themselves to pause and recognize that they’re running at an unacceptable pace.”

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Posted in Life on Your Terms, Embrace the Unknown, Life Balance, Goals & Priorities, Podcasts Tagged , , |

The Happy Perfectionist: Managing the Trap | 2019 Session

Are you thorough, efficient and conscientious about every detail of life both at home and work? Do you set high goals and work hard to achieve them? Welcome to the Type A Club! You have many positive traits that are great for impressing the boss. But, as you probably know, they can also impede your personal happiness and sense of self-worth. The good news is there are many tricks and tips that can help us perfectionists find more contentment, even amid imperfection. Join this session to learn strategies for building resilience when times get tough so you can be happier without having to do everything right.

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Posted in Life Balance, Health & Wellness, Goals & Priorities, Breakout Session Tagged , , , , |

Six Powerful Ways to Take (Happy) Charge of Your Time

How to (Happily) Take Charge of Your Time

If you wanted to, you could read more than 5 billion search results about how to save time. But, ironically, that might be a waste of your time. After all, as KJ Dell’Antonia, former New York Times reporter and author of How to Be a Happier Parent, says:

“When it comes to time, you can savor it. You can endure it. You can miss it—which is that thing when you suddenly look up at the clock and realize you just spent an hour and a half on Facebook. But you really cannot save it. It only moves in one direction.” Read More

Posted in Speaker Articles, Life Balance Tagged , , , |

‘The 4 Pledges That Have Helped Me Find Balance’

Dipti VachaniBy Dipti Vachani, Senior Vice President and General Manager, Automotive and Embedded Line of Business, Arm

Several years ago, at bedtime one night, I was cuddling with one of my daughters when she said something that broke my heart. “Mom,” she said, “I think I am ugly.” She was just seven at the time. 

I was working then as a general manager at Texas Instruments, running a multi-national business, and it was a rare night that I was home. I had been traveling internationally, quite extensively, leaving my kids with my very loving and committed husband. I was running myself into the ground traveling multiple weeks in a row, stressed out and sleep deprived from the multiple time zones.

And now I was failing at my most important job: teaching my children self-confidence, self-respect and self-reliance. Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Goals & Priorities, Success & Leadership Tagged , |

De-Stress Your Way to Success with Courtney Carver

Click Play below to listen in your browser.

Listen to Courtney Carver and you will soon find yourself believing what her experience shows to be true: If you take a little time for yourself every day, and experiment with some of her “soulful simplicity” tips, you will feel more relaxed—and be more effective at whatever you do.

+ Join Courtney on Tuesday, April 30th @ 12:00pm CDT for a live video Q&A! Like our new Facebook page to learn more.

 

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Posted in Life on Your Terms, Life Balance, Health & Wellness, Podcasts Tagged |

Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

To help you reduce your stress, here are some strategies to consider: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , , , , |

Cut the Complexity—and Do More Valuable Work

Lisa BodellMeetings, overflowing email inboxes, procedures and policies are all adding complexity to our jobs, hurting our productivity and, most importantly, blocking us from doing the work that has meaning to us.

“Typically, we’re not [even] doing our best thinking at work because we’re so busy doing stuff,” says Lisa Bodell, founder and CEO of futurethink and author of Why Simple Wins.

Here are five ways Bodell suggests simplifying work: Read More

Posted in Speaker Articles, Life Balance, Goals & Priorities, Job Advancement, Innovation Tagged , |

3 Facts About Ambition That Will Help You Succeed

Hana Schank

When careers don’t go as planned, what went wrong—and how do people adjust? Seeking to find answers that would help them navigate their own paths, Hana Schank and Elizabeth Wallace interviewed all of their sorority sisters who graduated with them from Northwestern University in 1993. What they learned was “life-changing,” Schank says, because it gave validity to their choices, and she saw “I wasn’t just flailing here and there.”

But you don’t have to be going through a midlife crisis to be helped by their findings, which they published in The Ambition Decisions: What Women Know About Work, Family and the Path to Building a Life. Here are three key facts about ambition that every woman should know: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Goals & Priorities, Job Advancement, Innovation Tagged , , |

2018 Session | Why Simple Wins: Escaping the Complexity Trap to Get to the Work That Matters

Many people feel like they spend their days drowning in mundane tasks—attending meetings, responding to emails, and completing reports—that prevent them from getting to the meaningful work they truly want to be doing. But it doesn’t have to be this way! Join this session to learn how to eliminate redundancies, communicate with clarity, and make simplification a habit. Find out how to create lasting value, feel more empowered, and spend each day doing more things that matter. Lisa Bodell’s method will show you how to eliminate the busy work that puts a chokehold on us every day, and instead spend time on the work that we value. Read More

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2018 Session | Harness Resilience to Catapult Yourself Forward

Whether personally or professionally, women face more stresses and strains than ever before. What if you could embrace life’s challenges, using them to catapult yourself forward instead of feeling weighed down by them? Join resilience expert Anne Grady as she presents a comedic spin on her story of being forced to build resilience to a positive end. She will share the important tools to enable you to cultivate your ability to adapt, learn from experience, and establish a healthy relationship with your key stressors. Attendees will learn how to: Read More

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Posted in Life Balance, Breakout Session Tagged , , |
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