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Creating a Life Balance Groove

Creating a less stressful and more balanced life is something many women are working to achieve. But, the concept of “balance” means something different to everyone and there is no right answer. Enter Christine Carter, a happiness expert at UC Berkeley, who will offer advice on how to stop multitasking, prioritize and gain efficiency in your day.

Speaker: Christine Carter, sociologist and senior fellow, U.C. Berkeley Greater Good Science Center and author, The Sweet Spot: How to Find Your Grove at Home and Work

Moderator: Heather White, morning host, 98.1 KVET