Lauren Foreman


LAUREN FOREMAN is a co-owner and meditation leader at Meditation Bar, a new studio concept bringing a mainstream approach to mindfulness practices. The studio hosts meditation classes, At Work Programs, and recently taught more than 100 Austin Independent School teachers how to meditate. Meditation Bar also partnered with Mayor Steve Adler to declare Austin the Most Mindful City in America. She is a graduate of UT Austin and spent several years at Apple teaching workshops in New York, Texas, and Europe. She saw the need to release tension and embrace mindfulness in a culture that is almost constantly attached to technology. She most recently worked in Texas politics at a senior level and, after recovering, trained in trauma informed mindfulness. She also attended the Mindfulness Based Achievement Program. @barmeditation

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