Katherine Anderson

How to Have a Better Day at Work: Sound Sleep, Reduced Stress, Stronger Immunity

We’ve all had those days at work where we feel very unproductive because we haven’t slept well, have an excessive amount of stress or are not feeling 100 percent. Katherine Anderson will tell us her tips on how to avoid having those days and head off to work feeling strong and better able to handle the challenges that come our way, which will lead us to increased productivity. No matter … [ more ]

Minimizing Stress, Anxiety and Depression for Maximum Happiness

Stress, depression and anxiety may not sound as scary as other life-threatening diseases, but they can be as detrimental and dangerous to your health. The effects take a toll on one’s mental and physical well-being — not to mention impact our ability to succeed personally and professionally. In a world that is fast-paced, constantly changing and always connected (overly connected), it is unrealistic to eliminate them altogether. This session will … [ more ]

Is Stress Stressing You Out? How to Live a Productive, Balanced Life

Featuring Katherine Anderson, N.D., F.A.B.N.O., National Director of Naturopathic Medicine, Cancer Treatment Centers of America and Corliss Ivy, L.P.C., Mind Body Therapist, Cancer Treatment Centers of America Career, family, finances, pets, housework, cooking, community involvement— it’s no wonder the modern woman is stressed out! Stress can be caused by physical, mental and emotional triggers and is a normal process essential to life. But chronic stress can weaken the immune system, … [ more ]