Pam LeBlanc

Stick to Your Get-Healthy Goals This Year

By Pam LeBlanc, Feature Writer, Austin American-Statesman Oh the horror. Here it is January, when everyone suddenly becomes an exercise junkie. A month ago you had the gym to yourself. You never had to wait for a machine or circle the lot to park your car.

Minimizing Stress, Anxiety and Depression for Maximum Happiness

Stress, depression and anxiety may not sound as scary as other life-threatening diseases, but they can be as detrimental and dangerous to your health. The effects take a toll on one’s mental and physical well-being — not to mention impact our ability to succeed personally and professionally. In a world that is fast-paced, constantly changing and always connected (overly connected), it is unrealistic to eliminate them altogether. This session will … [ more ]