Pam LeBlanc

Stick to Your Get-Healthy Goals This Year

rgz fit city title boxing 06By Pam LeBlanc, Feature Writer, Austin American-Statesman

Oh the horror. Here it is January, when everyone suddenly becomes an exercise junkie.

A month ago you had the gym to yourself. You never had to wait for a machine or circle the lot to park your car. Read More

Minimizing Stress, Anxiety and Depression for Maximum Happiness

Stress, depression and anxiety may not sound as scary as other life-threatening diseases, but they can be as detrimental and dangerous to your health. The effects take a toll on one’s mental and physical well-being — not to mention impact our ability to succeed personally and professionally. In a world that is fast-paced, constantly changing and always connected (overly connected), it is unrealistic to eliminate them altogether. This session will help you identify symptoms of stress, depression and anxiety. Featuring health, wellness and workplace experts, we will explore ways to minimize stress and better manage your energy, thoughts and time in a more positive way. Together we will learn how psychology, mindfulness, sleep, nutrition and exercise all contribute to creating a happier and more successful life. Read More

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