Category Archives: Health & Wellness

10 Minutes, 3 Yoga Poses, 1 Great Way to Start the Day

Though her reputation as a yoga practitioner got its start on Instagram (360,000 followers and counting!), Jessamyn Stanley wants you to know that yoga is more than “handstands on the beach.” Much more. “A lot of people focus on the athletic aspect or fitness benefits, but for me, yoga provides a blueprint for life,” says Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love … [ more ]

Posted in Speaker Articles, Life Balance, Health & Wellness Tagged , |

Boycott Busyness—and Find More Meaning | Podcast

Click Play below to listen. Are you overwhelmed with busyness? In a culture that prides itself on productivity, many of us rush through each day reacting to the demands of life and work. Simplicity expert Courtney Carver gets to the bottom of how feeling busy can make us act busy and offers her strategies for what to do instead. In 30 minutes, the author of Soulful Simplicity: How Living with … [ more ]

Posted in Life Balance, Health & Wellness, Goals & Priorities, Teleclass Recording Tagged |

Free Teleclass | Boycott Busyness—and Find More Meaning

Boycott Busyness—and Find More Meaning Tuesday, March 27, 2018 12:00-12:30 pm Register Now

Posted in Life on Your Terms, Life Balance, Health & Wellness, Teleclasses Tagged , |

The Statesman Cap10K: Give Yourself a Round of Applause in 2018

By Jeff Simecek, Director, Statesman Cap10K Race

Posted in blog, Speaker Articles, Health & Wellness Tagged , |

Sheryl Sandberg on Handling Disappointment at Work

If you’ve read only one book about professional development, chances are it’s Sheryl Sandberg’s New York Times bestseller Lean In. It got a lot of working women talking, and it turned Sandberg, Facebook’s COO, into one of America’s favorite executive role models—male or female. Last year, with the sudden death of her husband, Dave Goldberg, and her Facebook post about her grief, Sandberg grabbed our attention again and started a … [ more ]

Posted in Speaker Articles, Communication Skills, Transitions, Health & Wellness, Goals & Priorities Tagged , |

Make Every Workday a Good Workday | Podcast

Click Play below to listen. The team goes with your idea. Your boss praises you. And all your meetings end early. Having things go your way is more within your power than you think, says former McKinsey partner Caroline Webb. In 30 minutes, she will translate cutting-edge science and teach you the tiny tweaks to your daily routine that will improve your “luck.” Step by step, Webb will share • how to set better … [ more ]

Posted in Life on Your Terms, Life Balance, Health & Wellness, Teleclass Recording Tagged |

Podcast | Harness the Power of Your Relationships

Click Play below to listen. To be effective today, you need something that leadership strategist Erica Dhawan calls “connectional intelligence.” In 30 minutes, Dhawan, co-author of Get Big Things Done: The Power of Connectional Intelligence, explains how to connect better and faster and use the skill to innovate growth • solve highly complex challenges • marshal resources and tap informal knowledge networks • and maximize your potential. Podcast: Play in … [ more ]

Posted in Health & Wellness, Success & Leadership, Teleclass Recording Tagged |

Free Teleclass | Harness the Power of Your Relationships

Harness the Power of Your Relationships Tuesday, January 31, 2017 12:00-12:30 pm To be effective today, you need something that leadership strategist Erica Dhawan calls “connectional intelligence.” In 30 minutes, Dhawan, co-author of Get Big Things Done: The Power of Connectional Intelligence, will explain how to connect better and faster and use the skill to innovate growth • solve highly complex challenges • marshal resources and tap informal knowledge networks … [ more ]

Posted in Health & Wellness, Teleclasses, Success & Leadership Tagged , |

Podcast | Broadcasting Happiness: Simple, Proven Strategies to Increase Happiness at Work

Click Play below to listen. Effective, positive communication is the single biggest driver of success at work. In this 30-minute teleclass, Michelle Gielan, author of Broadcasting Happiness and a former CBS Morning News anchor, will share her simple, yet scientifically based strategies to: inoculate your brain against stress and negativity • make impactful verbal and non-verbal changes to your leadership style • fuel performance in others through high-impact praise • … [ more ]

Posted in Health & Wellness, Success & Leadership, Teleclass Recording Tagged |

Free Teleclass | Broadcasting Happiness: Simple, Proven Strategies to Increase Happiness at Work

Broadcasting Happiness: Simple, Proven Strategies to Improve Happiness at Work Tuesday, December 20, 2016 12:00-12:30pm Central

Posted in Health & Wellness, Teleclasses, Success & Leadership Tagged , |
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