De-Stress Your Way to Success with Courtney Carver

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Listen to Courtney Carver and you will soon find yourself believing what her experience shows to be true: If you take a little time for yourself every day, and experiment with some of her “soulful simplicity” tips, you will feel more relaxed—and be more effective at whatever you do.

+ Join Courtney on Tuesday, April 30th @ 12:00pm CDT for a live video Q&A! Like our new Facebook page to learn more.

 

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Posted in Life on Your Terms, Life Balance, Health & Wellness, Podcasts Tagged |

Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

To help you reduce your stress, here are some strategies to consider: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , , , , |

New Talk: Shawn Achor on YOUR Big Potential

Every month in 2019, we’re highlighting one top-rated 2018 Conference speaker.

Meet our March Speaker of the Month: Happiness researcher and attendee favorite Shawn Achor. He’s recorded a brand-new talk just for you, available here after the premiere on March 20 at 11 am CDT. Check it out:

Get Achor’s latest book on the power of connection at independent Austin bookseller Bookpeople.

And please send your questions for Shawn in to our new Facebook page—he may answer you during his Facebook Live Q&A on March 26 @ 1:30 pm Eastern / 12:30 pm Central / 10:30 am Pacific.

Posted in Video, Health & Wellness, Job Advancement Tagged |

Meet Shawn Achor, Happiness Researcher

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Women Mean Business with Shawn Achor

How does the science of happiness work? What’s the connection between happiness and success? And how do you test hypotheses about happiness in the real world, outside of the lab? CFW friend Shawn Achor sat down with us to explain the whys and hows of happiness research—and why his findings are important for your life. Read More

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Posted in Health & Wellness, Success & Leadership, Podcasts Tagged |

Mediterranean Fusion: Your Favorite Ethnic Dishes Just Got Heart-Healthier!

Lorena KaplenBy Lorena Asebedo Kaplen
Registered Dietitian, H-E-B

No doubt, diet and culture play a major role in what we eat and the food decisions we make every day. But with so many different cuisines and foods from all over the world available to us, we can embrace other cultures while creating a sense of community. In fact, with cuisine fusions and their endless combinations of flavors, the possibilities are limitless! Read More

Posted in Speaker Articles, Health & Wellness Tagged , |

Handling Setbacks and Building ‘Resilient Muscle’

By Patricia F. Brown, VP Underwriting Global Retail Markets, Liberty Mutual Insurance

I am often asked two questions: “What has led to your success in the commercial insurance industry?” and “How have you overcome setbacks/challenges?

My personal experience of growing up in the South, having parents and siblings who experienced Jim Crow and being the daughter of a Tuskegee Airmen set the foundation of who I am today. The richness of my childhood experiences and my belief systems have had an undeniable impact on me both personally and professionally. Moreover, my professional journey as an African-American woman has included both lows and highs. Read More

Posted in Speaker Articles, Embrace the Unknown, Health & Wellness, Job Advancement Tagged , |

2018 Session | Transform Your Working Life: The Science Behind How to Have a Good Day

Whether we have a good day or not depends partly on things we can’t control – perhaps we run into an unexpected crisis, or our colleagues seem unusually cranky. But behavioral science shows us that many things that seem “fixed” or “random” can be surprisingly strongly influenced by our own actions, once we understand just a little of how the brain works. Caroline Webb, economist and former partner at consulting powerhouse McKinsey, will demonstrate how tiny tweaks to our daily routines can transform our experience of what happens around us, the number of hours in the day, our level of intelligence, and even other people’s moods. She will teach you to be at your best under pressure, equipping you to handle common challenges such as co-worker conflicts and pressing deadlines. Learn how to change your “luck” and obtain more control over the quality of your days. You will leave armed with the power to transform your approach for boosted workplace performance and enjoyment. Read More

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Posted in Health & Wellness, Success & Leadership, Job Advancement, Breakout Session Tagged , , |

2018 Session | Break the Cycle: Embrace Your Hormones

Feeling “hormonal” is not usually seen as a positive thing, even though it is entirely natural. But Martie Haselton, the world’s leading researcher on sexuality, argues that there is great value to be had in better understanding the hidden intelligence of hormones. In this session, she will clearly explain the biological processes that profoundly influence our behavior and offer a radical new understanding of our bodies, minds, and relationships. Once we embrace hormonal cycles as adaptive solutions to genuine biological challenges, we can stop letting these changes bring us down and use this information to make better-informed choices. Plan to leave less fearful of hormonal shifts and armed with a new appreciation for how hormones can empower you to succeed. Read More

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Posted in Life on Your Terms, Embrace the Unknown, Health & Wellness, Breakout Session Tagged , , , |

Three Real Ways to Manage Work Stress (from Someone Who Almost Died from It)

Seven years ago, Nathalie Molina Niño was living the dream. At least she was to outward appearances. Having sold her first start-up in her 20s, she, now an “intrepreneur,” was on her fourth venture with a corporation, a $100 million business that was building the biggest private “crowd.”

The work took her to every corner of the world. “I was constantly on a plane, flying to 30 plus countries,” recalls Molina Niño, who was based in Seattle at the time. “It was exciting, but also exhausting.” Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , |

10 Minutes, 3 Yoga Poses, 1 Great Way to Start the Day

Though her reputation as a yoga practitioner got its start on Instagram (360,000 followers and counting!), Jessamyn Stanley wants you to know that yoga is more than “handstands on the beach.”

Much more.

“A lot of people focus on the athletic aspect or fitness benefits, but for me, yoga provides a blueprint for life,” says Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body. “It’s a practice that helps you as you go through your day—and life.” Read More

Posted in Speaker Articles, Life Balance, Health & Wellness Tagged , |
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