Health and Wellness: 5 Seconds to a Healthier and Happier You

Radio host, TV personality and Common Sense Activist Mel Robbins will introduce you to the “5 Second Rule.” She will offer tools and tips for how you can make easy changes to improve your daily routine – including sleep, diet, exercise, sex and managing your to-do lists and inboxes. Using a great blend of humor and practical advice, you will walk away ready to change your life, take control and be healthier and happier – in 5 SECONDS FLAT.

Speaker: Mel Robbins, relationship expert, best-selling author and host, A&E’s “Monster In-Laws” @MELROBBINS