Julie Holland

Podcast | See Your Fluctuating Moods as a Strength, not a Weakness

Julie HollandMedicating away our moods—or numbing them with food or alcohol—doesn’t just keep us from addressing the real issues. It also interferes with our ability to be empathic, intuitive and aware of our capabilities. In 30 minutes, Julie Holland, M.D., a psychiatrist and author of Moody Bitches, will share insider information about the drugs we’re being offered and the direct link between food and mood. She’ll also offer practical advice on sex, exercise and sleep strategies, as well as some surprisingly effective natural therapies.

Click Play below to listen.
Read More

Play

Free Teleclass | See Your Fluctuating Moods as a Strength, not a Weakness

Julie HollandSee Your Fluctuating Moods as a Strength, not a Weakness
Tuesday, May 24, 2016
12:00 – 12:30 pm

Eventbrite - See Your Fluctuating Moods as a Strength, not a Weakness (Free Teleclass with Dr. Julie Holland)
Read More

  • Subscribe to our eNewsletter

  • Win two tickets to the Conference and a $500 Target GiftCard! Enter Now
    X