Lorena Asebedo Kaplen

El Poder de Cocinar con Mamá (The Power of Cooking with Mom)

By Lorena Asebedo Kaplen, Dietitian, HEB, and Andie Gonzalez, Dietitian, HEB Communication and love are built around the mesa (table), and they’re a vital way of keeping healthy, physically and emotionally. Research shows that involving family and kids in the kitchen strengthens family ties by fostering togetherness and spurring cooperation. With today’s technology and jam-packed schedules, this simple integration can help re-establish some traditional home dynamics. Embracing the skill of … [ more ]

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