Lorena Asebedo Kaplen

Mediterranean Fusion: Your Favorite Ethnic Dishes Just Got Heart-Healthier!

Lorena KaplenBy Lorena Asebedo Kaplen
Registered Dietitian, H-E-B

No doubt, diet and culture play a major role in what we eat and the food decisions we make every day. But with so many different cuisines and foods from all over the world available to us, we can embrace other cultures while creating a sense of community. In fact, with cuisine fusions and their endless combinations of flavors, the possibilities are limitless! Read More

El Poder de Cocinar con Mamá (The Power of Cooking with Mom)

Lorena Kaplen

Lorena Asebedo Kaplen

By Lorena Asebedo Kaplen, Dietitian, HEB, and Andie Gonzalez, Dietitian, HEB

Communication and love are built around the mesa (table), and they’re a vital way of keeping healthy, physically and emotionally. Research shows that involving family and kids in the kitchen strengthens family ties by fostering togetherness and spurring cooperation. With today’s technology and jam-packed schedules, this simple integration can help re-establish some traditional home dynamics.

Andie Gonzalez

Andie Gonzalez

Embracing the skill of cooking, passing down favorite traditional recipes, connecting and lifting each other’s spirits—all have the potential of increasing your quality of life and keeping your corazón saludable (heart healthy). Here’s how to tap “el poder de concinar con mamá.” Read More

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