How do we, as a community of working women, best deal with the growing stress that has suddenly been unleashed in our lives as a result of the coronavirus? To answer that question, we spoke with Alice Boyes, Conference for Women speaker and author of The Healthy Mind Toolkit. Here are her suggestions—followed by links to 3 sessions we hope you find helpful now:
Do you have helpful thoughts to share with the Conference for Women community? Please send them to [email protected], and we’ll pass along highlights in our next newsletter.
THREE TALKS FOR THESE TIMES. With many of us now working from home, children out of school, fluctuations in the stock market, and all the other uncertainty we’re facing, we sorely need our community and wise words from women who know what it takes to be brave, resilient and even happy in difficult times. Here are links to 3 sessions we hope lift your spirits:
RESTORATIVE YOGA. Also, don’t miss these relaxing and restorative yoga moves to help you to slow down and get back to YOU!